malindapugh-miller- Журнал, 24 май 15

So I celebrated my birthday today that was yesterday. I cheated on my diet a little bit---more with mountain dew then with anything else. But I stayed under 2000- cal. 20% more then my comfort range. I am adding a new goal with my diet and my workouts. I am going to try and burn at least 500 cal a day for 2 weeks and then 600 cals for two weeks after that. I dont know if I can do it- I might be trying to hard. But hey its good to have goals. It doesn't mean we are a failure if we don't make them.

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1897 ккал

Жир: 70,84г | Белк: 72,35г | Углев: 253,63г.   Ужин: White Cake (Without Frosting), Jason's Deli Italian Pasta Salad, Chicken Shack Broasted Chicken Breast, Pizza Ranch Broasted Chicken Wing. Перекус/Другое: Soft Drink, Mountain Dew Mountain Dew (12 oz). подробнее ...

2489 ккал

Упражнение: Уборка - 2 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Растяжения (Йога) - 58 минуты, Отдыхать - 12 часа и 52 минуты, Спать - 8 часа. подробнее ...