SelinaMinus60- Журнал, 13 авг 09

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Just a quick journal this morning before i go to work, been feeling good with the whole exercising thing been to the gym twice so far think i shall go again on friday and sunday as my mucles are hella sore :P had a sneaky peek on the scales today and im down to 173 so hopefully if i can keep this up i can keep my 4lbs goal for this week.

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Yay! Sounds like you're doing great. Took a night off from the gym myself. Tomorrow back at it. Perhaps I should look at the WW stuff again. Exercise is working for me, but diet I need help! Tips?

13 авг 09 написано членом: pati78

Hey Pati, Thank you, i would definitely recommend trying WW again its so easy and pretty free with what you can and can't eat.

13 авг 09 написано членом: SelinaMinus60

You're doing amazing Selina!

13 авг 09 написано членом: Divided By Zero

ha almost! a woman in my office bought in treats today and i must admit i caved and had quite a few :P ah well i'm pretty sure my points will let me compensate with my activity points x

13 авг 09 написано членом: SelinaMinus60

Wow, so close!! Keep staying on track and you'll definitely reach your goal!

13 авг 09 написано членом: FakePlasticLala

I will give it another go, thanks! BTW how are the muscles feeling today. I've heard that you can really feel it 2 days after a good work out.

13 авг 09 написано членом: pati78

pati they are killing me :P i can barely walk on them damn should have iced them when i got home i think i let them seize up! :(

14 авг 09 написано членом: SelinaMinus60


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