Annabelle3117- Журнал, 19 мар 23

Non scale victory for the day - stopped eating dinner when I was satisfied. Not because it was gone. Not because it was all the calories I was alloted. Because I was satisfied. It's a process but we're getting there.

So tempted to step on the scale, but im not. I need to focus on eating well, moving more, and trusting the process. Results come from consistency.

I made some egg salad and am coming up with a food plan for work this week. Going to get up a little early so I can get in a quick kettle bell workout before work, since after work is so difficult. Here's to a new week! Good luck everyone.

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1408 ккал

Жир: 66,53г | Белк: 71,90г | Углев: 141,40г.   Завтрак: 365 Chia Seed, Strawberries , Ratio Coconut Almond Granola, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half. Обед: Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. Ужин: Crystal Farms Shredded Cheddar Cheese, Great Value Light Sour Cream, Krusteaz Fat Free Honey Cornbread, Chili. подробнее ...