HCB- Журнал, 19 мар 23

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Happy Day, My Fabulous FS!

Just For Today, I Commit to Staying On My Food Plan. (CICO, I/F 21:3)

Things are cruising along...we had a great paddle yesterday on an historic river where Francis Marion, the "Swamp Fox" fought on horseback during the Revolutionary War in South Carolina.

Tonight, garlic mashed "potatoes" made from 75% cauliflower and 25% potato. Cuts the carbs and calories. Mashed 100% cauliflower is my usual, but this time I added some real potato so it was much more convincing!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

Просмотреть Диетический Календарь, 19 марта 2023:

1251 ккал

Жир: 54,49г | Белк: 71,46г | Углев: 127,06г. Завтрак: Whole Milk, Coffee (Brewed From Grounds). Ужин: Boiled Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Signature Farms Spring Mix, Ground Turkey (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Butter, Newman's Own Family Recipe Italian Salad Dressing, Calavo Avocado, Red Onions, Publix Red Bell Pepper, Cherry Tomatoes. Перекус/Другое: Whole Milk, Corn Flakes, Dannon Oikos Triple Zero - Strawberry, Driscoll's Blackberries, Cantaloupe Melons. подробнее ...

2549 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 2 часа. подробнее ...

62 Сторонников Поддержка

Комментария

🤍

19 мар 23 написано членом: unity1234

Great illustration and message!

19 мар 23 написано членом: TomLong

So cool that you’re getting to visit all these areas in such a unique way. The Augusta canal is supposed to be an interesting experience although I’d do it in spring or fall so you don’t have to deal with the summer heat.

20 мар 23 написано членом: Katsolo

life gives us icy patches or puddles of mud on our path thru life, so that we slow down for a bit and take a second to look back at all we have already been thru.

20 мар 23 написано членом: Fordtudor37

Good job! Mashed cauliflower/ potato is a great hack!!👍👍

20 мар 23 написано членом: Diana 1234

my daughter made garlic cauliflower mashed potatoes for me before and I really liked it.

20 мар 23 написано членом: buenitabishop

Thanks for that meme! I needed that today!!!!! ♥️👍

20 мар 23 написано членом: Runs4Fitness

A good reminder and very encouraging. Thank you. ❤️

20 мар 23 написано членом: _bec_ca

Are you on vaca again? :-) hope all is well.

11 апр 23 написано членом: Mistybenner


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