Slightly flabbergasted, but of course, elated 😃 I have been eating the same daily calorie-count for many months and exercise routine is exactly the same as well, but it seems higher muscle mass as I lean down combined with increasing my lean protein has kicked something into high gear.
Weekly Health Moment of Gratitude: Being, but more importantly feeling like, the little spoon again 😊❤️
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105,1 кг
Потеряно до сих пор: 69,7 кг.
Еще предстоит сделать: 43,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1196 ккал
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Жир: 60,18г | Белк: 64,61г | Углев: 103,48г.
Обед: Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Olive Oil , Clementines , Egg, Oatmeal Muffin. Ужин: Heinz BBQ Sauce, Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll, Margarine. Перекус/Другое: Chocolate Milk, Hershey's York Peppermint Patties, No Name Dark Chocolate, Dairyland Whipped Cream, Raspberries (Cooked or Canned), Jell-O Fat Free Chocolate Instant Pudding, 1% Fat Milk. подробнее ...
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2931 ккал
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Упражнение:
Плавание (Медленное) - 1 час и 7 минуты, Отдыхать - 14 часа и 53 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,6 кг за Неделю
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