Oliverz1- Журнал, 18 мар 23

Post-workout lunch. Low carb tortilla, egg whites, ham, pepper jack cheese and half an avocado.

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1285 ккал

Жир: 48,36г | Белк: 135,52г | Углев: 82,69г.   Завтрак: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. Обед: Pepper Jack Cheese, Kirkland Signature Extra Lean Ham, Carb Balance Flour Tortilla, Organics Organic 100% Liquid Egg Whites, Calavo Avocado. Ужин: Simply Organic Mushroom Sauce, Stir-Fry Vegetable Blend, Mary's Organic Ground Turkey Ground Turkey. Перекус/Другое: Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Bananas. подробнее ...