ecfitnest- Журнал, 17 мар 23

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👍👍💪💪 

Great job! 

Whatever your doing, it's working! Great work! 

What a difference! 👏🏻 You look very fit! 

Great work 👏🏻👏🏻👏🏻 

What was the 90 day challenge you did? 

Great! 

Fantastic transformation! You did good!! 💪💪 

Your hard work has paid off. You're looking great! 

Thank you everyone for your support and encouragement! I learned many things on this fitness journey that I’d like to pass on for those just starting. 1. Limit sugars and simple carbs. get sugars/carbs from fruits, vegetables, and whole grains. 2. Limit intake of junk, processed, and fried food. I ate these only occasionally (once a month, in smaller quantities than before). 3. Increase lean meats and vegetable intake. For every serving of meat, I had a cup of vegetables. Example: one piece of chicken, one cup of broccoli, two pieces, two cups. I ate this way until satisfied/full. 4. I burned more calories than I was eating. easier when meat and vegetable intake goes up. still ate some sweets/salty foods every now and then, but I tracked everything and limited my consumption. I used my Apple Watch to track my total daily energy expenditure. Even went to sleep with it. 5. I ate strictly whole foods most days. Whole grains, fresh veggies & fruits, and lean meats. If you have any other questions hit me up on Instagram: @ea.castle 

Very impressive  

A winning formula for most people 

wow so impressive!! 90 days can transform amazingly. Great work. I am feeling inspired.