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Well, my weight loss contest is officially over. This week was the first that I didn't record a loss in 7 weeks, but I beat my friend by losing 10.38% of my total body weight. (He only lost 2.34% and then claimed the only reason he entered the bet was to motivate ME!) I got him to lose 5 lbs and he has continued to exercise and eat healthy, so everything else is irrelevant. My prize is a free ticket to see Van Halen in August. Free is always good! So I went from 260 to 233, and I'd like to take it down to 225 just to see how it looks. I'm 6'4", so I actually carried 260 fairly well. I feel much better at this weight, I must say. I'll finish my 2nd Ab challenge in 2 days doing 240 crunches, 102 leg raises, and a 3 minute plank, so I've already begun searching for the next challenge to attempt. Spending Memorial Day weekend with my wife and 14 yr old at my oldest daughter's home in Fairfax, VA. Going to do the D.C. thing on Sunday. Everyone keep at it. And Jillzee.... NO EXCUSES! Record your calories or I will find you! ;) have a great weekend all!
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3367 ккал
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Жир: 149,70г | Белк: 212,86г | Углев: 314,29г.
Завтрак: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, International Delight French Vanilla Coffee Whitener. Обед: Jason's Deli Big Chef Salad. Ужин: Chicken Leg (Skin Eaten), America's choice AC CRUNCH PEANUT BUTTER, Bananas. Перекус/Другое: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Banana, Apples . подробнее ...
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4283 ккал
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Упражнение:
Пресс - 25 минуты, Приседания - 7 минуты, Bus yard (push ups) - 5 часа, Вождение - 5 часа, Отдыхать - 6 часа и 28 минуты, Спать - 7 часа. подробнее ...
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