Annabelle3117- Журнал, 16 мар 23

Just a fluctuation. I've made all the necessary changes so I know results will follow. I saw my doctor yesterday to discuss the wall I've hit after 40lbs down. I'm following up in a month and I think ill wait to weigh in for that entire month. I tend to get frustrated when I don't see results, even though I know it takes time. Going to spend this month tracking calories, increasing activity and focusing on healthier food choices. Here goes nothing.

117,5 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1769 ккал

Жир: 87,98г | Белк: 100,01г | Углев: 165,39г.   Завтрак: Atkins Dark Chocolate Royale Shake, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half, Ratio Coconut Almond Granola. Обед: Bananas , Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Ужин: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Guacamole with Tomatoes, Tortilla, Certified Angus Beef Carne Asada. Перекус/Другое: Kind Nuts & Spices Dark Chocolate Mocha Almond. подробнее ...

247 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Fitbit - 23 часа. подробнее ...