Happy Wonderful Wednesday, my favorite followers!
Just For Today, I Commit to Staying On My Food Plan. (CICO, I/F 18:6)
I am excitedly looking forward to some upcoming kayak day trips, travels around the country, and cleaning and planting in the yard.
When I was in Miami the AirBNB had the most beautiful tropical plants landscaped in their yard. (SEE PHOTO)
I am working on planting around the three small palm trees and azalea bushes I planted last year. A work in progress which will require some professional help to create a raised bed.
I loved the swing chair in Miami so much, I just got one for my own open porch where I will be able to gaze at all the trees and plants! It is not quite warm enough here right now, but I love planning ahead.
YUM~just made the best salad: spring mix, cherry tomatoes, red onion, red bell pepper, white albacore tune and avocado!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
