HalifaxRunner- Журнал, 15 мар 23

Параметры Пользователя HalifaxRunner | < Предыдущая Запись |Следующий >

I think this is my first public journal entry and I guess I'm doing it because I kind of disappointed myself. I was on the road for work and made every excuse I could think of to justify my poor food choices. I'm actually afraid to step on the scale today... so I will leave it until tomorrow.

I am an avid runner so that exercise was my only saving grace.

Now that I am home... it will be easier to make healthier choices and stay on top of my RDI calculator.

... wish me luck

Просмотреть Диетический Календарь, 15 марта 2023:

1274 ккал

Жир: 30,65г | Белк: 55,08г | Углев: 144,48г. Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Apple Cinnamon Cheerios, Apples. Ужин: Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Rotisserie Chicken. Перекус/Другое: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . подробнее ...

2420 ккал

Упражнение: Running - with Intervals - 1 час и 22 минуты, Core - 20 минуты, Yin Yoga - 1 час, Отдыхать - 13 часа и 18 минуты, Спать - 8 часа. подробнее ...

38 Сторонников Поддержка

Комментария

Good Luck 🍀

15 мар 23 написано членом: •°•♡Erin♡•°•

Being on the road is always a challenge. Don't beat yourself up. You will do better next time. Keep on running and Good Luck!

15 мар 23 написано членом: kittikatpat

I’m such an “all or nothing” person that slip ups would lead to full on binges. You will get back on track and this is just a small moment of your larger progress…you got this!!

15 мар 23 написано членом: le-ah.

Best of luck. Remember not to make Good the enemy or opposite of Perfection. A couple of bad choices don’t make us what we are. Rather how we come out of that situation has a much bigger effect.

15 мар 23 написано членом: StomachMonkeys

You've got this! From time to time we all mess up, just try to do better tomorrow. Don't be so hard on yourself! Good luck!

15 мар 23 написано членом: exotic.poultry0669

I feel like writing it out does help to make one aware of the trip ups . Not to beat ourselves up but to be able to see, know, and do better. 👏

15 мар 23 написано членом: sallymax1

Wishing you luck. I understand your frustration. I quit my job a few months ago....(due to a couple of very toxic, abusive co-workers). I dropped my calorie intake from 1800 to 1200 or less, due to lessened activity, and I am steady gaining weight. It's almost impossible to eat less then 1200. Don't know how to change it.

16 мар 23 написано членом: NosureImthereyet

Thank you all for your support!! It means a lot and is totally out of my comfort zone to reach out like that

16 мар 23 написано членом: HalifaxRunner

Just remember. A bad run workout does not mean you won’t have a good race a few months down the road. So one day of poor nutrition choices isnt the end either. Just regroup , refocus and stay with it. You got this.

17 мар 23 написано членом: caperbike

good morning! today is a new day!

21 мар 23 написано членом: BernJean


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

HalifaxRunner-Изменение Веса

Просмотреть Полную Историю

HalifaxRunner- Журнал, 15 мар 23

Оставить свой Комментарий

HalifaxRunner-Изменение Веса