Izzy.26- Журнал, 13 мар 23

recalculated my BMR today and decided that rather than trying to eat at a deficit I'm simply going to exercise with a bit more committment. I've been eating and drink pretty much whatever I fancy for a year now and not put weight back on, so I've added 600 cals to my daily allowance. I'm already feeling so much better about myself and I'm excited about the prospect of full fat mayo!

71,7 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

818 ккал

Жир: 47,86г | Белк: 25,33г | Углев: 76,25г.   Завтрак: Spinach , Tesco Medium Avocado, Tesco Medium Eggs, Cheddar Cheese , Olive Oil , Lidl Stone Baked White Roll . Обед: Real Sweet Chilli Crisps. подробнее ...