It happens. We have to hold on and keep pushing. Eventually we break through again.
12 мар 23 написано членом: newtonj148
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Welcome to FatSecret! This is a great place to get insight into weight loss, new food choices, and support on your journey! (My journey has been long and making almost no progress for the last 5 months or so! These last 30 pounds are the most difficult!!)
I am cheering for you!! YOU GOT THIS!!💪 💯 🌎 🫶 ☘️
12 мар 23 написано членом: 3dkids2
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12 мар 23 написано членом: Mistybenner
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Welcome! Planning, prepping, logging and exercise are what keeps me going. You may need to mix up your eating plan once in awhile. It helps me. Best of luck on your journey!👍👍
12 мар 23 написано членом: Diana 1234
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13 мар 23 написано членом: sugarplum_
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Excellent job! What WOE (Way of Eating) are you following. You've been very successful! I just prayed you'd get off your plateau and start moving downward again. Best wishes to you. You'll find lots of support here.
13 мар 23 написано членом: Debbie Cousins
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13 мар 23 написано членом: cstrutz
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just keep going and stay focus you will get there!
13 мар 23 написано членом: Alexander253
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Reassess your calorie needs since you have lost a fair amount of weight. Then address your food portions and activity level. Mainly, just keep going— assess your WOE to determine if it is still working for you.
13 мар 23 написано членом: Kenna Morton
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13 мар 23 написано членом: jwt0566
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You can eat the same amount in calories, but sometimes tweak it a bit
13 мар 23 написано членом: morganstuart
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13 мар 23 написано членом: John10251
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13 мар 23 написано членом: m.bunch
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Same here. Support on steroids in this sight...welcome😎👍
13 мар 23 написано членом: Alnona
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Congratulations on your weight loss to become a healthier you. Have you tried IF (Intermittent Fasting)? You squeeze your eating into a 8, 4, or 2 hour window and fast in between. Same calotic intake, but fewer insulin spikes. Snacking is a diet killer. I know, I put on just over 20 snacking on healthy nuts. I have just l have just lost almost 8 lbs in two weeks with the Egg Fast Diet (5 days) and Carivore. Good luck on reaching your goal weight.
13 мар 23 написано членом: nancilynhill
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Be very proud of yourself! You lost a water cooler water bottle at 43 lbs.
I would love to see succesful meal plans that are working. I'm having trouble with hypothyroidism in menopause finding a good balance of low sodium non processed proteins. I need help to get out of 200 pounds. Feel free to tag me in screenshots of daily menu.
13 мар 23 написано членом: goalcrusherk
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losing 55 lbs is HUGE!!! I've never lost that much. The most I've lost is 35! I don't have any advice, but you're doing great and plateaus happen right before big changes
13 мар 23 написано членом: blueeyedbettyboop
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Congrats! You got this! One day at a time! 💪🏻💪🏻
13 мар 23 написано членом: Javadali
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What an amazing feat to have lost all the weight on your own. What will power you have! Good job!
13 мар 23 написано членом: kokokirby
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