mountainman2- Журнал, 12 мар 23

Good afternoon fat secret hope all is well.went and looked back at logs and I have been eating like s!@t tommorrow gotta start cleaning up the ridiculousness.Good God mountain come on🤣

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2541 ккал

Жир: 129,08г | Белк: 113,33г | Углев: 239,05г.   Завтрак: Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Coffee. Обед: Hash Brown (from Frozen), Quick or Instant Grits with Cheese, Pioneer Brand Peppered Gravy Mix, Johnsonville Sausage Patty, Pillsbury Grands! Homestyle Southern Style Biscuits, Cooked Egg. Ужин: Lamb Weston Super Crispy Shoestring Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nature's Own Honey Wheat Sliced Bread, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Milo's Famous Sweet Tea. Перекус/Другое: Great Value Organic Chia Seeds. подробнее ...

2788 ккал

Упражнение: Просмотр Телевизора - 4 часа, Приготовление Пищи - 3 часа, Отдыхать - 9 часа и 15 минуты, Спать - 7 часа и 45 минуты. подробнее ...