Happy Sunday my Fearless Followers,
Just For Today, I Commit to Staying On My Food Plan (CICO, I/F OMAD )
I am happy to see the Idiot Box moving down a bit. Always good reinforcement for the plan.
I love to travel whether for work or pleasure - March: San Francisco
for work, April: Raleigh for work, May: West Palm Beach and Savannah for pleasure.
It requires good planning to stay on the food plan when traveling. I am getting better at making healthy choices with the attitude it is a lifestyle - not a diet!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
