Windy Day- Журнал, 12 мар 23

Cold day and had some sleet this morning. Nothing like other parts of the country. Winter hates to let go.

Spending the day in. I will read and crochet and watch my calories. Already have my 15 min stretch time in. I will weigh in in the morning to start the new week. Fingers crossed......

Im ready, no cheats, lets make this work.

80,3 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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837 ккал

Жир: 10,06г | Белк: 72,14г | Углев: 130,69г.   Завтрак: Papayas, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Food Lion Low Fat Blueberry Muffin. Ужин: Dream Dinners Jasmine Rice, Lima Beans (Immature Seeds, Fordhook, Frozen), Cooked Okra (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Перекус/Другое: Mission Keto Tortilla, Molasses, Herbal Tea, Ujido Matcha Green Tea Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...