Zinhle_Omuhle- Журнал, 12 мар 23

💟 it’ll tighten up. You’re doing great! 

@Jasmine 😍🙏🏾🥰 Thank you so much!!! 

@Leks… I took a screenshot of your message…am going to use this. Thank you so much, I really appreciate it! 🙏🏾🙏🏾🙏🏾👌🏾🙏🏾👌🏾 

@p$m Thank you so much🙏🏾😍 

Congrats, you've done a great job. You will conquer this too. With me it saggy breast and dark sport on my body especially where I had stretch marks 🤦‍♀️ 

@iamQn Thank you Sis😚, I also think I will have the breasts issue when I lose the balance of the weight…😵‍💫😵‍💫🥴 

Congratulations, amazing result. Weight lifting girl is the answer to get the underlying structure to support the skin.  

@Lovememore🥰🙏🏾 Thank you so much… I will definitely take the advice!🤗 

Doing amazing… try lift more and see what happens 

Thank you @Lazola🤗🙏🏾 

Congratulations. If you don’t mind, what was your daily kilojoule/calorie intake? I’m about the same size as your old self. 

Great progress try to do weights burn out the area like 50 reps also try fasting in the 24hour range heard it works wonders 

Now you can focus a bit more on building muscle. The muscle will essentially 'tone' and tighten your arms. To build muscle you need to ensure you eat enough protein (to build the muscle) and carbs, to fuel your workouts. 

@Thap Thank you…🤗🙏🏾 to answer your question I consume 1500 calories max daily and I intermittent fast. 

@Gherswin and @Jancke29 🙏🏾🤗 Thank you will definitely focus on the weights! 

I'm right there with you, well done 😁 we can do it 🙌🙌 

Thank you so much Natania🥹😍🤗 

also take In some gelatin. You can buy them at the baking section In many super markets. It helps with the elasticity after loosing weight and It has many benefits like strengthening nails too. Drink some In your coffee and tea about 3 to 4 times a week. I hope It helps you. welldone on your achievements. x 

Thanks Chantalie🙏🏾🥹 really appreciate it. 

Also take some collagen powder in your coffee, it helps with the skin as well