Hi lady. I’m working on it too. Weight training, water, time, patience, micro needling, all hopefully help. Be patient, kind and compassionate towards yourself
12 мар 23 написано членом: jigglenomore87
|
Thank you @WaistAway🙏🏾 I am going back to gym soon! I really need to focus and be patient hey!🥲
12 мар 23 написано членом: Zinhle_Omuhle
|
Had a lot of loose skin loosing weight especially on my boobs. Make sure you do weights!! But be patient with yourself and be kind. Congrats and keep it up!
12 мар 23 написано членом: kgopotjoo
|
Thank you @Kgopotjoo will definitely focus on the weight training!!!
12 мар 23 написано членом: Zinhle_Omuhle
|
I can so relate, but weight training is still the best firming form of exercise for upper arms 🙏🙏🙏🙏
12 мар 23 написано членом: helskietab
|
@helskietab Thank you so much!!!🙏🏾🙏🏾👌🏾👌🏾👌🏾 I will definitely commit to weight training!
12 мар 23 написано членом: Zinhle_Omuhle
|
I’ve been seeing the exact same thing with my weight loss. I still have the flabby arms. I don’t like them 😿
12 мар 23 написано членом: caylin.fourie
|
Caylin we need to focus on weights!!!🥲👌🏾🙏🏾
12 мар 23 написано членом: Zinhle_Omuhle
|
@Zinhle you will be fine don’t stress too much 🤗🥰remember I’m waiting for you there at the gym😍
12 мар 23 написано членом: DaphneDze
|
Daphne listen… I am going to send you pics once I start gym!!!😍😍😍👌🏾
12 мар 23 написано членом: Zinhle_Omuhle
|
This is a easy fix, you have done the hard work now just some resistance training on your triceps
12 мар 23 написано членом: JayBoy8
|
Thanks @JayBoy8 I will definitely do so!!!👌🏾
12 мар 23 написано членом: Zinhle_Omuhle
|
All of the above and try adding collagen to your diet.
13 мар 23 написано членом: EllaSm73
|
You’ve done well, keep going!!! USN has supplements that help with toning it’s called CLA Pure 1000. Hope this helps
13 мар 23 написано членом: NcumisaM
|
Lots of strength training too.
13 мар 23 написано членом: NcumisaM
|
Thank you so much Ncumisa… I will definitely try it as I am going back to gym full time! ❤️🙏🏾👌🏾
I hope you getting better Sis…⭐️💫
13 мар 23 написано членом: Zinhle_Omuhle
|
i have it too. and my boobs is getting saggy 😕 im stressed... But good luck, you can achieve anything. You have already come a far way ❤️
13 мар 23 написано членом: Jeanette Gouws
|
Thanks @Jeanette🤗 I am dreading the commitment to gym as well. It’s just mess!!!🤣😭
13 мар 23 написано членом: Zinhle_Omuhle
|
Hi, I'm new to this app. I started using it last month (if only I started using this app 2 years ago when I started my journey!)
All I can say Queen is you look stunning!! You've done such a good job!!!
Keep on going! work hard on the things that bother you, the rest will follow!!!
13 мар 23 написано членом: Jasmine.love
|
Wouldn’t worry about it. Unfortunate side effect of quick weight loss. I swear tissue oil and massages did the trick for me.
Incorporate weightlifting, focus on compound movements like squats, leg press, deadlifts and even various presses ( yes females can and should bench press) everything else can be secondary. These kind of excercises work more than a single muscle group so you getting more bang for your buck, they also hit core AND burn the most calories. Especially if you are still in early stages or starting out on resistance training. And with your dedication and discipline you should see results fairly quickly. If you getting enough daily animal based protein in your protein goal I wouldn’t say you need collagen supplements because our bodies can only absorb a certain amount.
Congratulations on your achievements, you must feel liberated.
13 мар 23 написано членом: _Leks
|