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The last 3 days have been extremely hard. I just really love food. 80% of the time I make healthy food choices, but the other 20% of the time I want to eat and drink crap. and lots of it 🤦🏽♀️ However, after everyone's support on here, I feel motivated and I think I'm on the right track again 🤞I hope everyone is getting closer to their goals and most of all...enjoying life 💕
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2178 ккал
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Жир: 72,41г | Белк: 103,50г | Углев: 293,12г.
Завтрак: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Blackberries , Quaker Quick Oats. Обед: Hormel Turkey Pepperoni 70% Less Fat, Great Value Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Thin Pizza Crust. Ужин: Garden Cuts Green Leaf Lettuce, Red Onions, Souper Salad Green Bell Peppers, Nature's Promise Organic Grape Tomatoes, Grapes, T. Marzetti Country French Dressing, Mayonnaise , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken of the Sea Canned Tuna in Water. Перекус/Другое: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honey , Honeymaid Graham Crackers, Eating Right Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Honey Stinger Stinger Waffle, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). подробнее ...
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 Комментария
For me, Logging everything honestly that I ate or drank and having a calorie deficit at the end of each day worked. I don't know what your calories in calories out are. I started my journey at 155 lbs and immediately stayed within my 1200 goal limit per day. I would think if you keep yours around 1500 per day your weight would drop consistently. Good choices and trust the process! You can do it.
11 мар 23 написано членом: ImalittleLESSfluffyNOW
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You got this girl! it's not easy, but it's surely worth it!
11 мар 23 написано членом: Esme_Cullen11
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12 мар 23 написано членом: yagirlniknik
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I found lower calorie versions of my favorite foods, and also learned to portion control. Perhaps that might work for you, too.
12 мар 23 написано членом: HCB
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I'm the same way! I would marry a steak if I could lol
12 мар 23 написано членом: Swayneman
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Eating chips for dinner as we speak. If I’m craving something it’s the first thing I log and work my calories around that item
12 мар 23 написано членом: xovickybee
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Life is hard! This journey is NOT a cakewalk either! Stay the course - YOU GOT THIS!! 💪 💯 🌎 🫶 ☘️
12 мар 23 написано членом: 3dkids2
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xovickybee, I do the same thing lol!
12 мар 23 написано членом: yagirlniknik
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@Swayneman Haha! That's how I feel about spaghetti 🍝
12 мар 23 написано членом: yagirlniknik
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You got this!! As a fellow foodie I get it but the point is to make small changes you can benefit from, not deprive yourself
12 мар 23 написано членом: Tiandraaa
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