Happy Weekend FS Humans:
Just for Today I Commit to Staying On My Food Plan (CICO, I/F 18:6)
Remember to BE Kind in your comments to everyone here, we are all together.
No fat-shaming language please.
I am averaging 1197 calories each day, and apparently it may be a little too close to my maintenance calories number. (I think the sweet spot is 1050-1100 calories.)
Idiot box is moving ever...so...slowly.
I could move more when I can, and modify my calories down to a little less.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
