aggie95- Журнал, 19 май 15

Back from the long weekend. Very busy. We were helping out on the farm with the field work. My son gets to ride in the tractor with my dad. I get to do the chores, cut the lawn and pick rocks. We did have some fun Sunday afternoon by going over to my sister's place for a bbq. First we went and saw her horse and went for a short ride and then we came back and snacked on an appetizer and then the bbq food plus an ice cream cake. That was the only day this weekend that I went overboard on the eating.

Today, back at work, back to eating what I've packed for lunch and a run at lunch time.

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1649 ккал

Жир: 60,84г | Белк: 75,81г | Углев: 201,57г.   Завтрак: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Обед: Country Meat Packing Bratwurst Sausage, German Style Potato Salad, Radish, Cucumber (with Peel), Sweet Red Peppers. Ужин: Chapman's Chocolate Peanut Butter Cup Ice Cream, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Villaggio 100% Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Fresh Attitude Baby Romaine Mix. Перекус/Другое: Pringles Reduced Fat Original, Boiled Egg, Coffee with Milk and Sugar, Pineapple. подробнее ...

2962 ккал

Упражнение: Сидеть - 2 часа и 20 минуты, Стоять - 1 час и 42 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Работа во Дворе (в Саду) - 10 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа и 15 минуты, Отдыхать - 48 минуты, Вождение - 50 минуты, Бег - 10 км/ч - 11 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута. подробнее ...