SLYONE 22- Журнал, 09 мар 23

Lots going on in my world right now. Having heart cath done tomorrow. Depending on how that goes need to have rotator cuff repair w/side of bone spur removal. Truly thankful for the blessing of friends and family supporting me. I am traveling today dr/hospital that I trust are 2.5 hours from home. He's kept hubby going for 22 years, multiple stents and finally double bypass 2 years ago. Just really seems weird to be on the other side. I'm healthier now than for the 40 years. Weight down 109#, exercising 3 to 5 times a week and cooking regularly for us and our neighbor lady.
In spite of the health issues, I feel confident and empowered. The first thing Dr's say to you is loose weight and exercise. I did, and I am let's get on with it!
If you are just starting your journey stay focused! Find what works for you and value yourself enough! You are worth it!

85,8 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.