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Still battling the yo-yo. Up and down between 170 and 171 weight. My next Dr. appointment is end of April, so my goal is to be 10 lbs less by then, and average 6.5 A1c. I'm still alternating arm exercise with weights, and some walking, Generally too tired to walk after I have spent several hours in the garden. I need to walk first, then garden.
Have been doing some heavy lifting in the garden, but it is looking good. Have onions, kale, cabbage, swiss chard, English peas growing well. Harvesting the first asparagus! Have resituated nearly all my cement blocks that border my raised beds. Planted bee and butterfly attractors in the holes of the cement blocks yesterday. Garden will be surrounded with flowers. Planning a brick floored oasis nearby so hubby and I can sit and rest in the garden. He is tearing down a 75 year-old garage nearby and since he is 79, needs several, frequent breaks. It was so pleasant to sit in the shade yesterday, drink sf cranberry juice, visit and recharge!
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680 ккал
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Жир: 54,33г | Белк: 21,35г | Углев: 32,17г.
Завтрак: Carrington Farms MCT Oil Powder, Peanut Butter, Kroger Heavy Whipping Cream, Peanut Butter, Nutpods French Vanilla Unsweetened Creamer, Judee's Heavy Cream Powder, Hershey's Natural Unsweetened Cocoa, Coffee, Quaker Rice Cakes - Lightly Salted. подробнее ...
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