Keidrake- Журнал, 07 мар 23

After a weekend of high blood pressure and Monday being put back on my other bp med, it's been a bit of a roller coaster. I missed my walking all weekend and Monday so I did get a mile in this morning. Bp was elevated after the walk but it wasn't bad. I'll be checking it throughout the day just to make aure it's behaving. ^_^ Hope everyone has a great day.

165,2 кг Потеряно до сих пор: 32,5 кг.    Еще предстоит сделать: 79,0 кг.    Следовательность диеты: Достаточно Хорошо.

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772 ккал

Жир: 27,15г | Белк: 78,01г | Углев: 56,20г.   Завтрак: Quest Oatmeal Chocolate Chip Protein Bar, Chobani Zero Sugar Mixed Berry. Обед: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baby Carrots, Publix Yukon Gold Potatoes, Mahatma Jasmine Long Grain Rice. Ужин: Steamed or Boiled Shrimp. Перекус/Другое: Outshine Raspberry Fruit Bar (84g), Wilde Himalayan Pink Salt & Chicken Chips, Premier Nutrition High Protein Shake - Cookies & Cream. подробнее ...