DwightSchrutesHazmatSuit- Журнал, 07 мар 23

It is 3 minutes to midnight as I do the fancy narrator voice over in my head & I did good today.

There was no walk today as I hoped because my right hip “went out” yesterday during my time outside. When it happens it’s like a knife. At one point I was afraid I wouldn’t be able to stand up off the potty. Screaming with my mouth clamped shut as I turn in bed. But as it usually goes, was better & not hurting this morning. Wasn’t about to rehash it so soon tho. Maybe tomorrow, but not as far- not on the gravel road/drive.

Intake today was Under 1200 calories but a little higher than the 800 I want to aim for. But I did good. I did not gorge. I need confetti or something I can celebrate each day I behave. . Confetti on a string. Cause I’m too lazy to clean it up after. 🎉 There’s my confetti =)

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3019 ккал

Жир: 102,53г | Белк: 91,06г | Углев: 428,71г.   Завтрак: Kellogg's Rice Krispies (33g), 2% Fat Milk, Dunkin' Donuts Kolache . Обед: Great Value Hot Dog Chili Sauce, Del Monte Cut Green Beans, Bar-S Foods Hot Dog Franks. Ужин: Trader Joe's Clementines, General Mills Strawberry Fruit Roll-Ups, AMC Pretzel Bites, Smithfield Roasted Garlic & Herb Pork Loin Filet, Clementines , Ball Park Hot Dog Bun, Gorton's Crunchy Golden Fish Sticks. Перекус/Другое: Dunkin' Donuts Apple Fritter, Meijer Walnut Halves. подробнее ...