Happy New Week, my Fearless Followers!
Just For Today, I Commit to Staying On My Food Plan (CICO)
Miami and Fort Lauderdale were so much fun! Walking, dinners, an art gallery and the Miami City Ballet - modern dance.
The Airbnb had the most gorgeous tropical landscaped yard where I relaxed so much in the swing chair.
The meals were very fresh and clean - lots of fresh vegetable salads, stuffed zucchini, and nice egg sandwiches at a restaurant called Pura Vida - like in Costa Rica! One night we had Italian antipasto, gnocchi and gelato. And, of course, a glass of my favorite Italian wine, Valpolicella!
(ALL MY PHOTOS LOOK RIGHT UNTIL I UPLOAD THEM - ANY HELP?)
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
