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Greetings Buddies:
I have been calorie and carb cycling high and low for a couple weeks - and today is my high day.
It is not a cheat day; I do not eat off plan - I just allow more calories and a higher total carb count. I have read cycling keeps your body confused and helps the metabolism.
Has anyone else had success or experience with cycling?
Words of the week: "Don't let worn-out beliefs stop you from moving beyond yourself."
I am dedicated, determined and diligent.
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1388 ккал
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Жир: 108,71г | Белк: 55,92г | Углев: 25,72г.
Завтрак: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Обед: Water, Oscar Mayer Selects Smoked Uncured Bacon, Calavo Avocado, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Ужин: Water, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cooked Salmon, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Перекус/Другое: Water, Chardonnay Wine, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. подробнее ...
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3083 ккал
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Упражнение:
Круговая Тренировка - 1 час, Вождение - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 10 минуты. подробнее ...
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 Комментария
18 май 15 написано членом: HCB
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I am still tweaking it. I am running better and faster but the weight isn't coming off as fast. HHmmmm.
18 май 15 написано членом: nicholaix
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