p$m- Журнал, 06 мар 23

Happy Monday FS fam! Lucky for me I'm back in the office. No more nibbling at when WFH. I realized I subconsciously find myself in the frig just eating a little this and that. I never even log it. It's like I'm sleep eating when I'm home. I didn't have this trouble during Covid but I'm guessing it's because I had a routine down then. Now its occasionally I work from home depending on my colleagues work schedule.

I gotta get it together. The scale is going in the wrong direction. I also need to stop buying 💩 and having it in the house. I was on a nutter butter cookie kick now its the butterfingers. I moved the nutter butter cookies into my trunk. So its an emergency snack now. I was in Costco last week and saw the Reese's peanut butter eggs and almost bought it. Those are deadly for me. Thank God I walked away!

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602 ккал

Жир: 37,11г | Белк: 26,63г | Углев: 42,78г.   Завтрак: Orange Juice. Обед: Coffee with Cream. Ужин: Cooked Red Peppers, Panera Bread Chopped Chicken Cobb Salad with Avocado. Перекус/Другое: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. подробнее ...

1922 ккал

Упражнение: Кардио - 27 минуты, Силовые Тренировки (Умеренные) - 1 час, Apple Health - 22 часа и 33 минуты. подробнее ...