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I knew it I blew it.): I didn't really follow the program. It's hard I am having trouble focusing on my good eating habits. I was unable to workout at the gym for 3 weeks couldn't really leave the house my hubby needed drops every hour on the hour, but that is no excuse I could have done more at home, I just wasn't in to it. Hope to do way better this week now that I am back to the gym. Have a great Sunday everyone.
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66,7 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Плохо.
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1747 ккал
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Жир: 30,41г | Белк: 90,75г | Углев: 229,21г.
Завтрак: Blueberries, Red Raspberries, Trader Joe's Cheese Blintzes, Trader Joe's Fat Free Half & Half, Trader Joe's 100% Pure Florida Orange Juice, Reddi-wip Original Dairy Whipped Topping, Coffee, Strawberries. Обед: Sparkling Orange, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fresh & Easy Papaya, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Kroger Roasted Redskin Potatoes, Yam, Pork Loin (Tenderloin), Eat Smart Broccoli & Cauliflower, Red Table Wine. Перекус/Другое: Red Table Wine, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). подробнее ...
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2327 ккал
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Упражнение:
Приготовление Пищи - 1 час и 30 минуты, Ходьба по Магазинам - 4 часа, Ходьба (Оживленная) - 6.5 км/ч - 50 минуты, Отдыхать - 9 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
Aww - you will regroup - that is a very small blip so you were doing something right!
17 май 15 написано членом: HCB
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Thank's HCB I am going to go forward from here and get back on eating right.
17 май 15 написано членом: Kiwinana
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You can do it Kiwi! This little wt. gain is just a blip on the radar. I have known you for several months now, and so far I have see a very strong will determined lady.:)
I can't wait to celebrate with you on the other side of this-at the victory line! G.B.~Ann :)
17 май 15 написано членом: Karriann777
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Hello there Ann44, I am upset with myself for doing this but I do know I can pull myself out of this slump and get back on track. Thank you so much for your support, everyone on here are so supportive it's great we have each other. God bless my friend. :)
17 май 15 написано членом: Kiwinana
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