Heavy on the vegetables and protein, with herbal tea. I am still eating too much- I have not lost a single ounce this week!! I suppose it won't change until I add more exercise. My measely 15 minutes on the bike isnt doing it...
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1016 ккал
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Жир: 51,44г | Белк: 64,21г | Углев: 78,11г.
Завтрак: Organic Golden Milk Super Blend, Whey Protein, Nonfat Milk, Organic Micro Greens, Bananas, White Sugar and Water Syrup, Cocoa Powder, Milled Flax Seed, Bananas, Cooked Summer Squash (from Frozen), Egg. Обед: Cooked Green Cabbage (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Organic Hemp Hearts, Del Monte Whole Green Beans (Canned), Organic Spinach & Spring Mix, Sprouted Organic Pumpkin Seeds with Sea Salt, Garlic, Herb & Olive Oil Gourmet Almonds, Shredded Carrots. Ужин: Boiled Egg, Calavo Avocado. Перекус/Другое: Nature's Harvest Roasted & Salted Pumpkin Seeds. подробнее ...
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1641 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You are correct— increasing physical activity in a meaningful way is a key component to not only weight loss but of maintenance.
04 мар 23 написано членом: Kenna Morton
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I need to come up with an exercise plan. I have a 20 minute PT routine I do each morning, and bike at night so I can sleep. I think I need to talk to someone about setting up an exercise plan that I can do regularly.
04 мар 23 написано членом: The_Mighty_Microgreen
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Also, after I ate the veggies, I realized I want hungry anymore so I ate the salad for dinner😊
04 мар 23 написано членом: The_Mighty_Microgreen
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Sometimes not losing anything in a week happens. You might lose some weight this week. Just keep going. If you don't loose weight for a while, then you can re-evaluate what you're eating, especially if you're getting in plenty of exercise. There are things you can do like decrease the proteins and increase the fiber. You could exchange some of that protein for an apple, just don't get rid of all the protein. Another option is to add some weight baring exercise to your workouts, so you build more muscle.
05 мар 23 написано членом: Magpiezoe
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05 мар 23 написано членом: -MorticiaAddams
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I would consider portion size if this pic is anything to go by, there's just way to much food in this meal.
05 мар 23 написано членом: Bandrai
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Bandrai, I really don't understand how one person can decide that another person's meal is too much food. Do you know anything about what else they're eating that day? Or, for that matter, that week? Are you up-to-date on their goals? This site is about support and encouragement. If you don't feel you can do either then please refrain from commenting.
05 мар 23 написано членом: shirfleur 1
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I don't necessarily think that they were trying to offend you at all. You come here on this site to explain the the meal you have and you then say something about a problem you are having. There is a thing called criticism and I think you're having a hard time ACCEPTING CONSTRUCTIVE CRITICISM. Yes, this website is about supporting, but it is also about helping out as well. You can't post something and expect someone to not say anything ON THE INTERNET. I digress, though some people can't comprehend common sense. They are right though, if you're trying to lose weight you should make smaller portions than that. Your portions are too big from the tea to the salad etc.....Do better
05 мар 23 написано членом: i2cool
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Uh oh... I2cool, I am not sure who you are responding to, but I didn't say anything... I actually agree- it was too much for one meal and I ended up eating it in two meals, lunch and dinner. Although the calories for both dishes together were less than 500 total.
05 мар 23 написано членом: The_Mighty_Microgreen
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Thank you everyone for your suggestions! I definitely need help in this weight loss journey. I appreciate all the ideas and suggestions😊
05 мар 23 написано членом: The_Mighty_Microgreen
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