LTHOMP56- Журнал, 03 мар 23

Gained only .2 but it's really hard. I know I need to gain but just .2 makes me depressed. To be honest if I had weighed 79 it would of made me happy but I know I can't keep losing and jeopardize my health. To lose is a struggle that I've dealt with all my life and never thought I would be at a point where I would be struggling with gaining.

36,4 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1065 ккал

Жир: 39,50г | Белк: 50,30г | Углев: 143,41г.   Завтрак: Pillsbury Chocolate Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Kraft Miracle Whip Light Dressing, Subway Steak and Cheese, Pictsweet 3 Pepper & Onion Blend. Перекус/Другое: Mcdonald's Sweet Tea (Medium). подробнее ...