madanjen- Журнал, 14 май 15

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Got below 209 again. Lost .8 pounds from yesterday and got to 208.8, WooHoo!

In the 207's tomorrow? What do you think...am I pushing my luck?

I have found that getting on my recumbent bike for at least 20 minutes in the morning and at least 15 at night a couple of hours before bed seems to have increased my metabolism. Of course, I have been working out with weights at this week so I am sure this helps as well.

Any ideas on if I am correct or not?

94,7 кг Потеряно до сих пор: 27,3 кг. Еще предстоит сделать: 19,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 мая 2015:

1054 ккал

Жир: 11,98г | Белк: 60,92г | Углев: 183,58г. Завтрак: Great Value French Vanilla Coffee Creamer. Обед: Tomatoes, Lettuce, Onions, Today's Temptations Italian Whole Grain Bread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Great Value Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Ужин: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Corn Tortillas. подробнее ...

2584 ккал

Упражнение: upper body workout - 10 минуты, recumbant bike - 1 час и 12 минуты, Отдыхать - 14 часа и 38 минуты, Спать - 8 часа. подробнее ...

Потеряно 2,5 кг за Неделю

15 Сторонников Поддержка

Комментария

Yay! you are doing all the right things you will keep losing, luck has nothing to do with it

14 май 15 написано членом: nicholaix

Sounds good! Keep up what you're doing. Keep on with the weights as building muscle actually increases your metabolism as well!

14 май 15 написано членом: jdeese

love your motivation .

14 май 15 написано членом: Tamarah Jo

Thanks for the support. Hope you keep your motivation as well.

14 май 15 написано членом: madanjen

Nice drop, keep exercising, that can only help you with weight loss and staying healthy.

14 май 15 написано членом: snezica

Keep it up, you're doing good.

14 май 15 написано членом: Evywilliams

I would think that it would because you burn calories at a higher rate for a while after exercising.

14 май 15 написано членом: skwhite

Had another good day. Did chest and back exercises and an hour and 12 minutes on the bike. Thanks again for the positive comments.

15 май 15 написано членом: madanjen

It's for sure that work on the bike is burning calories you wouldn't burn otherwise, whether or not it increases your base metabolism I don't know. But plenty of health benefits from it. Sounds like you're doing great, keep up the good work.

15 май 15 написано членом: jmb3450

Thanks JMB.

15 май 15 написано членом: madanjen


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