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Not gaining but seriously eating over my calorie limit daily this month. I am still in a deficit most days but wth!
I’ve been focusing on strength training, more than I ever have during my fitness journey, and I am starving all the time!
I think I might need to re calculate a bit. I probably do need to eat more.
What is the right deficit v protein v calories to build/maintain muscle AND burn fat? 😅
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1968 ккал
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Жир: 73,48г | Белк: 109,58г | Углев: 237,22г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Rolled Oats - Gluten Free, PBfit Peanut Butter Powder, Coffee, Vital Proteins Marine Collagen, Califia Farms Vanilla Almond Milk Creamer. Обед: Cilantro (Coriander) , Trader Joe's Organic Garbanzo Beans, Kroger Salted Peanuts, Erik's Delicafe Butternut Squash Soup. Ужин: Bragg Liquid Aminos, Bob's Red Mill Unsweetened Flaked Coconut, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale , Kikkoman Teriyaki Sauce, Salmon. Перекус/Другое: Peanut Butter, Pumpkin Bread, 1UP Protein Bar - Chocolate, Synergy Gingerberry Kombucha (Bottle), Nature's Way Alive! Women's Gummy Vitamins, Keebler Club Crackers Original, Brie Cheese . подробнее ...
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2165 ккал
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Упражнение:
Nordic Walking - 2 часа и 25 минуты, Отдыхать - 13 часа и 35 минуты, Спать - 8 часа. подробнее ...
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