judibird- Журнал, 09 авг 09

Yipee!! I hit 185.4 this morning. I am so excited I have to almost nail my feet to the ground. It is finally a reality that if I eat well and leave the junk food alone my body will let go and weight will come off. The most glorious thing is how good I feel and how much more I can do. I am going to relax a bit and look at the sides of the mountain as my daughter always says. I really do not know how much more I will lose it is up to my body. For now I relish this moment. Thank you all for your encouragement and I am not going anywhere. I need you all to keep me on track and to help me with my stinking thinking. Have a great Sunday. Talk to you later.

84,1 кг Потеряно до сих пор: 30,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

---

616 ккал

Жир: 7,71г | Белк: 44,54г | Углев: 99,06г.   Завтрак: medifast cocoa, water. Обед: Whole Wheat Sandwich Thins, water, deli turkey slices. Ужин: water. Перекус/Другое: popcorn. подробнее ...

2790 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Сидеть - 6 часа, Стоять - 2 часа, Спать - 8 часа. подробнее ...