izzypup68- Журнал, 11 май 15

I had a really nice day. I got the kids off to school and met up with my pal at the gym. We had a nice chat and the cardio time just flew by. I also had my leg day of weight training. I had changed up some of the weights from last time and I could certainly feel it! After picking up some fruits and veggies at the store, I came home and worked on organizing my garage, lifting and moving boxes for an hour of so.

I did much better on eating my fruits and vegetables today. I don't know why it doesn't stick, but I do feel better when I eat more plants. Today was Meatless Monday and I found some homemade mushroom ravioli in the freezer. I sauteed up some green beans to go along with it. Yum.

No cookies today! :)

---

1407 ккал

Жир: 66,53г | Белк: 81,83г | Углев: 143,85г.   Завтрак: Ideal Protein Chocolate Drink Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Обед: Jif Extra Crunchy Peanut Butter, Fuji Apples. Ужин: Peanut Oil, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce, Pasta Prima Wild Mushroom Ravioli. Перекус/Другое: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Bananas. подробнее ...

2192 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Arc Trainer - 30 минуты, Вождение - 20 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...