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Redporchlady
Журнал
23 фев 23
Redporchlady- Журнал, 23 фев 23
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My last three weeks of fun:
1. Fell on the ice prior to vacation - hurt my back side rib cage and cut my lip.
2. On vacation rolled myself twice in the rip tides on the beach- hurt a little.
3. Enjoyed great food, drinks, weather & a great workout view.
4. Hurt to cough or sneeze the whole time on vacation
5. Snorkeled and saw a sunken ship, sea turtles, coral, fish and a sting ray.
6. Went to the doctor upon returning home - low blood oxygen- did x-ray for broken ribs and pneumonia.
6. All clear but was told to stay home and rest as I was also running a low grade fever and congested lungs.
I am grateful for everything and every day I am alive. Make every second count!
Просмотреть Диетический Календарь
, 23 февраля 2023:
1388 ккал
Жир: 52,99г | Белк: 108,90г | Углев: 114,65г.
Завтрак:
Bigelow Tea Green Tea, Alacer Corp Emergen-C, Premier Nutrition Premier Protein Cafe Latte.
Обед:
Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops.
Ужин:
Schwan's Sweet Potato Fries, Stuffed Salmon Fillets.
Перекус/Другое:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, The Snack Factory Pretzel Crisps - Original, Swiig Shamrock Protein Shake.
подробнее ...
1779 ккал
Упражнение:
Apple Health - 24 часа.
подробнее ...
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Комментария
Gla Choi had a great trip. I’d love to see a sunken ship! That’s sounds so awesome!
25 фев 23 написано членом:
Daddy Manatee
HCB - thanks it was a great vacation and love Myrtle Beach. Was there once and enjoyed the beautiful weather!
25 фев 23 написано членом:
Redporchlady
kaylinrnee - it was- I was impressed. We had a VRBO but there were plenty of retired people using the treadmills and bikes and just looking out over the harbor.
25 фев 23 написано членом:
Redporchlady
Shirfeur-Thanks - we had been planning this trip for a year so I would have gone even if I had broken my arm! LOL
25 фев 23 написано членом:
Redporchlady
DaniBskinnySoon-love your username! It was a fun view and our VRBO looked at it too so it was fun for two weeks every morning with my coffee sitting outside on the deck watching the charter boats getting ready for the day.
25 фев 23 написано членом:
Redporchlady
Cheesegobbler-Thanks! Most of the time we did not want to go but we figured the 45 minutes would not be much out of our day and the workout the trainer sent were actually cut back a lot due to limited equipment. That is my hubby doing curls on the stability ball. Those things are harder than a person thinks!
25 фев 23 написано членом:
Redporchlady
brendabradshaw & MorticiaAdams - Thanks I am feeling better- rib still hurts but getting better and workout yesterday felt good at the gym even though I was so exhausted I could not even roll out. LOL
25 фев 23 написано членом:
Redporchlady
Thanks everyone for the support. My first day back with the trainer I was so exhausted I could not even roll out. That was on the 24th of February. Every workout after that I would get to coughing so bad the trainer would even ask if I was going to survive. Finally March 8th was my first workout that I felt on top of the world again. I was glad I kept pushing myself.
11 мар 23 написано членом:
Redporchlady
Glad you are feeling better. Sounds like you had it rough! So neat you saw all those sea creatures. I’d love to see a real sea turtle one day. #bucketlist
12 мар 23 написано членом:
StormsGirl
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