Redporchlady- Журнал, 23 фев 23

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My last three weeks of fun:
1. Fell on the ice prior to vacation - hurt my back side rib cage and cut my lip.
2. On vacation rolled myself twice in the rip tides on the beach- hurt a little.
3. Enjoyed great food, drinks, weather & a great workout view.
4. Hurt to cough or sneeze the whole time on vacation
5. Snorkeled and saw a sunken ship, sea turtles, coral, fish and a sting ray.
6. Went to the doctor upon returning home - low blood oxygen- did x-ray for broken ribs and pneumonia.
6. All clear but was told to stay home and rest as I was also running a low grade fever and congested lungs.
I am grateful for everything and every day I am alive. Make every second count!

Просмотреть Диетический Календарь, 23 февраля 2023:

1388 ккал

Жир: 52,99г | Белк: 108,90г | Углев: 114,65г. Завтрак: Bigelow Tea Green Tea, Alacer Corp Emergen-C, Premier Nutrition Premier Protein Cafe Latte. Обед: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Ужин: Schwan's Sweet Potato Fries, Stuffed Salmon Fillets. Перекус/Другое: Nestle Semi-Sweet Mini Chocolate Chip Morsels, The Snack Factory Pretzel Crisps - Original, Swiig Shamrock Protein Shake. подробнее ...

1779 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

Wow a lot going on. You look great though. Hope you get to feeling better. Hurt ribs is a nasty pain for sure.

23 фев 23 написано членом: WisteriaSky233

Snorkeling with congested lungs does not sound easy. Vacation looks beautiful and I am with you on doing as much as possible by the water. Ironic that you now need to rest from taking a holiday 😆

23 фев 23 написано членом: JustBananas

WisteriaSky- Thanks, I am feeling better. I actually fractured a rib after radiation from just coughing but I am in much better shape with strength training as my bones are healthy again. I am thankful for that and want to get back into the gym.

23 фев 23 написано членом: Redporchlady

JB - thank goodness the cold/cough did not set in until the end of vacation. But I did snorkel with a noodle because my rib was really bothering me.

23 фев 23 написано членом: Redporchlady

Hugs hope you feel better soon. Vacation sounds fabulous

23 фев 23 написано членом: p$m

Speedy recovery for you and wow such a beautiful view.

23 фев 23 написано членом: Mistybenner

Look at you! Beautiful backdrop always makes it easier! Im sorry to hear you are feeling well and your injuries don't sound good. Take care and get better! 💜💜💪💪

23 фев 23 написано членом: Diana 1234

Wow talk about a workout with a view! Glad you enjoyed your trip hope your back to 100 percent soon

23 фев 23 написано членом: ObeseToBeast123

p$m - Thank you- feeling much better today and vacation was wonderful. The 80 degree weather versus the -18 felt so good!

23 фев 23 написано членом: Redporchlady

Mistybenner - thank you and hopefully a workout tomorrow without the view but always good to get back into a routine.

23 фев 23 написано членом: Redporchlady

Diana - Thanks and it was a great view to work out to. We were very limited on what we had for weights but we gave our trainer what we had so he adjusted or reps. My husband is on the stability ball doing curls.

23 фев 23 написано членом: Redporchlady

OTB - thanks! I did love the view but I do love the four seasons we have here!

23 фев 23 написано членом: Redporchlady

Wow - sounds like most of the vacation was relaxing in spite of the rib pain. You will recover fully soon because your overall health is excellent!

23 фев 23 написано членом: HCB

And it was 72 degrees at my house while it is approaching subzero in Minneapolis where we lived for 35 years! I am so happy to be in a warm climate - Myrtle Beach SC

23 фев 23 написано членом: HCB

best workout view ever!! 😍😍

24 фев 23 написано членом: kaylinrenee

I really am sorry you fell and injured yourself especially just before leaving for vacation. But i love the way you toughed it out and found joy in your trip in spite of it all. And you're looking fantastic. Take care and recover soon. 🌷

24 фев 23 написано членом: shirfleur 1

Wow! That view from the workout room is amazing! Best wishes for a speedy recovery for you.

24 фев 23 написано членом: DaniBSkinnySoon

So sorry to hear of the injuries and as others said...so glad you still had an awesome vacation and made lovely memories. Hope you're back at 100% very soon. Be blessed in your journey!

24 фев 23 написано членом: brendabradshaw

Yikes. Get well soon!

24 фев 23 написано членом: -MorticiaAddams

sending prayers that you have a speedy recovery. Did they give you an incentive spirometer to use?

25 фев 23 написано членом: RN16

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