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I'm trying a different breakfast this week to get more protein, fewer carbs. Greek yogurt, fruit, nuts and seeds.
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1819 ккал
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Жир: 71,14г | Белк: 89,10г | Углев: 224,32г.
Завтрак: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Great Value Whole Strawberries, Kirkland Signature Organic Greek Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Bob's Red Mill Flax Seed. Обед: Food Club Chunk Light Tuna in Water, Celery , Honeycrisp Apples, Dole Chopped Romaine Lettuce, Fresh & Easy Washed Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Nutritional Yeast, Red Cabbage, Balsamic Vinegar, Bertolli Olive Oil. Ужин: Blue Dragon Thai Red Curry, Wal-Mart Fresh Pineapple, Asparagus , Brown Rice, Indian Flatbread Naan. Перекус/Другое: Hershey's Milk Chocolate, Chiffon Pie (Not Chocolate). подробнее ...
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 Комментария
22 фев 23 написано членом: shirfleur 1
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22 фев 23 написано членом: imsocoollol
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22 фев 23 написано членом: sugarplum_
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22 фев 23 написано членом: StormsGirl
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22 фев 23 написано членом: LaurenzoB
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22 фев 23 написано членом: buenitabishop
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you can do the same with kefir and a spoon of honey, or apples and cinnamon!
24 фев 23 написано членом: PMPattyM
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24 фев 23 написано членом: lornaw
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Stonyfield Organic Whole Milk Yogurt with Vanilla is delicious over berries.
25 фев 23 написано членом: NavyVeteran
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I bought Greek Gods yogurt last time because it was on sale, but I've found I don't like it as much as Costco's brand of Greek yogurt. The texture is not as creamy to me. I'll have to look for Stonyfield next time.
27 фев 23 написано членом: wafflewitz
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wafflewitz-Изменение Веса
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