msinai- Журнал, 11 май 15

Feeling good and determined. Ginger tea with whole milk this am. A healthy breakfast of muesli, fruit and yogurt. Did 30 mins on stationary bike after goodness knows how long. Feeling good. Cardinal rules. No sugar and no white flour. Before putting anything in my mouth please stop and think before doing so. You can do this. You've done much harder things. Have spent 20 years being unhappy about my weight! If lucky enough to have another 20 would like to spend them being confident about my boy and in good health.

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1117 ккал

Жир: 35,65г | Белк: 52,18г | Углев: 146,31г.   Завтрак: Kraft American Cheese Slice, Gala Apples, 1% Fat Milk, Chobani Nonfat Plain Greek Yogurt (Container), Dorset Cereals Fruit, Nut & Fiber Muesli, Whole Milk. Обед: Dal, Mahatma Basmati Rice. Ужин: Olive Garden Garden-fresh Salad with Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Перекус/Другое: Pears. подробнее ...