Texasgranny6- Журнал, 21 фев 23

It was a peanut butter kind of day! On the way out the door to Bible study, I drank my mocha coffee and ate rice cakes with peanut butter. When I came back home I didn't feel like cooking so ate cottage cheese and fruit with rice cake and peanut butter. Went to tax lady to do income tax. Went to garden store and bought 10 bags of compost and spent several hours spreading them on the garden. Was getting ready to do dishes when the plumbing under the sink came apart. Hubby fixed it, I mopped up. Didn't feel like cooking then, so drank a protein shake and ate rice cake with peanut butter and cheese. I believe I have had my fill of peanut butter for a few days! Didn't exactly help the macros! But it was easy to fix!

Macros: 29/47/24; -1216 net kcals; 1351 calories

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1351 ккал

Жир: 73,28г | Белк: 82,57г | Углев: 102,34г.   Завтрак: Nutpods French Vanilla Unsweetened Creamer, Judee's Heavy Cream Powder, Native Forest Unsweetened Organic Coconut Cream, Hershey's Natural Unsweetened Cocoa, Coffee, Quaker Rice Cakes - Lightly Salted, Peanut Butter. Обед: Banana, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Shoppers Value Mixed Fruit, Daisy 4% Small Curd Cottage Cheese. Ужин: Cheddar Cheese, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Перекус/Другое: Bubly Sparkling Water. подробнее ...

2567 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа и 30 минуты, Мытье посуды - 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...