TheUnhealthyDaddy- Журнал, 21 фев 23

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I leave tomorrow for another 4k mile road trip to Philly. Diet will be crap the next 9 days. Hopefully the hotels will have a fitness center so I don't lose all of my gains.

Просмотреть Диетический Календарь, 21 февраля 2023:

1176 ккал

Жир: 33,69г | Белк: 153,86г | Углев: 61,92г. Завтрак: Broccoli , Bertolli Extra Virgin Olive Oil, Simple Truth Organic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Optimum Nutrition Gold Standard 100% Whey - Chocolate. Обед: Optimum Nutrition Gold Standard 100% Whey - Chocolate. подробнее ...

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Time to leave. Hopefully I don't gain too much on this trip.

22 фев 23 написано членом: TheUnhealthyDaddy

stay safe

22 фев 23 написано членом: ObeseToBeast123

Good luck! Traveling can be a hassle with dieting and exercise.

22 фев 23 написано членом: Daddy Manatee

Gym? You don't need to steenkin gym! Body weight workouts if there isn't one.

23 фев 23 написано членом: Skallatorc

I used to travel constantly for work and stayed thin by eating salads for lunches and simply grabbing fresh fruit and yogurt from the hotel continental breakfasts. Dinner can just be a piece of fish and veg like asparagus or green beans. Snacks, if you have the caloric room for them (exercise?), can be a sleeve of nuts or a piece of fruit. There are always better options than fast food joints. Stay strong physically AND mentally, @Daddy!

23 фев 23 написано членом: JustBananas

You are so right! My husband travels a lot for work and it is not always easy to find the right food to eat. A lot of places anymore have limited items on the menu or things are brought in so it is a daily constant struggle. Then you have the fitness gym becasue most of the time the dumbells stop at 35# and you may get 50# if lucky! Good luck!

23 фев 23 написано членом: Redporchlady


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