Happy Day My Fabulous Followers!
Just for Today, I Commit to Staying On My Food Plan (calorie count IF 18:6)
I MISS being here! I have been running wild for a few weeks, and so incredibly grateful I have the health, fitness and energy to do it all!
After the fabulous kayak club trip to Florida for six days, I was on a work trip to Nashville for eight days, then I was invited to Boston last minute to help mentor a new group!
The last six days were really hard with the food because I wasn't able to plan ahead as I usually do. SO, I am happy to be home and able to be back in the groove with logging and counting!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
