sk.17- Журнал, 20 фев 23

Crispy-skin Steelhead▪️Tumeric, Curry Leaf Cream▪️Oven-crisped Smashed Baby Yukons▪️▪️Roasted Carrots▪️Steam Asparagus

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2194 ккал

Жир: 57,00г | Белк: 97,02г | Углев: 198,46г.   Завтрак: Coffee, Carnation Evaporated Milk, Cooked Carrots (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Eggplant Caponata, Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Обед: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. Ужин: Sutter Home Chardonnay, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Aldi Steelhead Trout, Stop & Shop Baby Yukon Gold Potatoes. Перекус/Другое: Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. подробнее ...

738 ккал

Упражнение: Работа по Дому - 4 часа, Apple Health - 20 часа. подробнее ...