Healthycurves2023- Журнал, 19 фев 23

Wow. Given some pretty slow weeks, this seemed to come out of nowhere. I did make a shift to increasing my daily protein percentage and going to continue that because it just makes sense…if it also triggered this crazy loss, I’m certainly not complaining!

Weekly Healthier Life Moment of Gratitude: swimming is my happy place. As much as it’s a great physical workout 6x a week, my mind benefits just as much 🏊‍♀️❤️

111,4 кг Потеряно до сих пор: 63,4 кг.    Еще предстоит сделать: 50,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1032 ккал

Жир: 52,92г | Белк: 58,07г | Углев: 84,64г.   Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Kirkland Signature Egg Whites, Balderson Old Cheddar Cheese, Mushrooms . Ужин: Mustard, Olive Oil , Ketchup , No Name Old Cheddar Slices, Mushrooms , President's Choice Wagyu Burgers , la Fournée Dorée Brioche Burger Buns, Coleslaw . Перекус/Другое: Dairy Queen Ice Cream Cake. подробнее ...

3095 ккал

Упражнение: Плавание (Медленное) - 1 час и 5 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...