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Well, I didn't follow my rules poorly, but reasonably well would be an overstatement. I've seen better weeks. We had a zillion things to do so I didn't sleep enough and when I'm tired, I eat more and make less than optimal choices. This explains that.
On the other hand, I was active and I'm happy on that side.
Let's try and stay reasonable over the week end and next week is another week!
ABitFat
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91,2 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Плохо.
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2304 ккал
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Жир: 85,52г | Белк: 64,75г | Углев: 230,71г.
Завтрак: Butter, Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Обед: Milk Chocolate Candies, Dijon Mustard, Kuhne Sauerkraut, St-Hubert Salade de Chou Crémeuse, ACE Bakery Baguette, Italian Sausage. Ужин: Red Table Wine, Spaghetti Bolognese. Перекус/Другое: Whiskey, Nestle Rolo Ice Cream, Beer, Nutella Hazelnut Spread. подробнее ...
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2762 ккал
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Упражнение:
Супермаркет Торговый - 2 часа, Просмотр Телевизора - 1 час, Отдыхать - 14 часа и 15 минуты, Спать - 6 часа, Вождение - 45 минуты. подробнее ...
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Набралось 0,7 кг за Неделю
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