Debbie Cousins- Журнал, 17 фев 23

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“Walk 2-1/2 miles” sounds like such a daunting task today! I’m dragging more than I have been up til now. Need motivation and determination that I’m having trouble mustering this morning. Tested Positive again yesterday, UGGGH. I think I’ll go back to bed (second time this morning), and hopefully feel more energized when I awaken.

Просмотреть Диетический Календарь, 17 февраля 2023:

1576 ккал

Жир: 92,51г | Белк: 41,02г | Углев: 172,27г. Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Ruffles Original Potato Chips, Duke's Mayonnaise, Sunbeam Giant White Bread, Tyson Foods Beef Pot Roast in Gravy. Ужин: Tyson Foods Beef Pot Roast in Gravy, Sunbeam Giant White Bread, Duke's Mayonnaise, Ruffles Original Potato Chips. Перекус/Другое: Fruit Salad with Marshmallows, Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat. подробнее ...

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This isn't the time to push yourself, what you need is rest so that your body can heal.

17 фев 23 написано членом: shirfleur 1

Thank you, Shirley. Besides trying to somehow get in the walking today, in not doing anything else. I’ve managed to get in two 1/2-mile segments with a half-hour break in between. I know myself well enough to know that if I miss even one day, I might not be able to hang onto the habit. I think that if I can just push through today, I’ll be over the hardest part. Weird that I’ve been ok the first four days and then drag on the fifth day. Guess there aren’t any real “norms” with this virus. Seems to be different for everybody! On a good note, my husband finally has some energy and motivation this morning!

17 фев 23 написано членом: Debbie Cousins

Im struggling to get past this exhaustion phase myself. I start feeling a little better and overdo it, next day Im dragging. Im taking it easier today, I wake up tired. Try not to push it. Hope you feel better soon

17 фев 23 написано членом: Windy Day

Oh no! Ugh! Prayers! Get some rest to help heal yourself.

17 фев 23 написано членом: StormsGirl

so sorry. feel better soon!

17 фев 23 написано членом: sandyeg


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