Lhill928- Журнал, 07 май 15

I am learning so much about portion sizes. Ya'll know I love cheese, but because cheese fits into the same category as avocado and hummus, both of which I love as well, I find myself being more conscious of eating any of them now. I still have NOT lost anything, but I always say... Healthy is my ultimate goal.

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2095 ккал

Жир: 93,78г | Белк: 124,60г | Углев: 200,49г.   Завтрак: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Great Value Peach Preserves, jay robb Egg White Protein, Peanut Butter. Обед: Garden of Eatin' Blue Corn Tortilla Chips, Brown Rice, Red Onions, Bell Peppers, Cooked Summer Squash (from Fresh), Chicken Breast. Ужин: Fresh Selections Asian Style Chopped Salad Kit, Kraft Reduced Fat Mexican 4 Cheese Blend, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast, Chi-Chi's Flour & Corn Tortilla, Ore-Ida Tater Tots. Перекус/Другое: Peanut Butter, 365 Sliced Almonds, Nestle White Chocolate Chips, 365 Sunflower Kernels, Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. подробнее ...

3675 ккал

Упражнение: Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Пилатес - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...