Texasgranny6- Журнал, 15 фев 23

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I survived Valentine's Day --- sort of! Ate lunch at Cracker Barrel today.
Macros 31/51/18; calories 1411.

Просмотреть Диетический Календарь, 15 февраля 2023:

1411 ккал

Жир: 81,76г | Белк: 63,19г | Углев: 111,64г. Завтрак: Nutpods French Vanilla Unsweetened Creamer, Judee's Heavy Cream Powder, Native Forest Unsweetened Organic Coconut Cream, Hershey's Natural Unsweetened Cocoa, Coffee. Обед: Butter, Cracker Barrel Cornbread Muffin, Turnip Greens, Cracker Barrel Maple Bacon Grilled Chicken. Ужин: Butter, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Перекус/Другое: Hershey's Milk Chocolate, Reese's Reese's Pieces (Fun Size). подробнее ...

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Good for you Texas, you're doing great!

16 фев 23 написано членом: shirfleur 1

I don’t understand the macros theory I don’t get it ! 🤷🏽‍♀️

16 фев 23 написано членом: Kimmlas

Kimmias, As I understand the theory, if I eat 20% or less carbs, eat more protein than carbs, eat a higher per centage of fat, I will lose weight faster. My problem is trying to get a higher per centage of protein than carbs. When I do get a better balance, I do lose weight faster. As to the why, I'm not going to try to figure it out, although it is explained in detail elsewhere, and I have read it. It has to do with the body relying on fat rather than carbs for its metabolism. As long as it works, I just try to get the macros to balance correctly. Sometimes I succeed and sometimes I don't!

16 фев 23 написано членом: Texasgranny6

Thanks Texas for going all in! I just don’t know what’s good or bad with the numbers or what’s a good report on that week. I should try by day maybe but it gets to be a bit much! When did we start all this E🟰MC2 ? Good grief 😫

17 фев 23 написано членом: Kimmlas


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