MightyFull- Журнал, 07 май 15

Great news!!!! I didn't cough at all this morning!!! Was truly happy about it. Apparently taking a pepcid complete just before bedtime and gargling with warm salty/baking soda mixture is the key! Totally going to try that again. You cannot imagine the glee I felt not having the urge to cough first thing in the morning!!!!

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1235 ккал

Жир: 25,28г | Белк: 56,08г | Углев: 205,73г.   Завтрак: Raspberries , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Apples , Bananas , Dasani Bottled Water (16.9 oz), Ginger , Better Oats Abundance Oatmeal - Apples & Cinnamon, Blackberries . Обед: Private Selection Broccoli Slaw, food lion lemon pepper rotisserie style chicken, Pero Family Farms Mini Sweet Peppers, Grapes, Landsberg Whole Rye Bread, Mushrooms, Marie's Raspberry Vinaigrette Dressing, Kroger Bottled Water. Ужин: Dasani Bottled Water (16.9 oz), Advocare Meal Replacement Shake - Vanilla. Перекус/Другое: Honey, Baking Soda, Bragg Organic Apple Cider Vinegar, Dasani Bottled Water (16.9 oz). подробнее ...

2778 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 40 минуты, Спать - 7 часа, Отдыхать - 15 часа и 50 минуты. подробнее ...