ta300k- Журнал, 15 фев 23

Lazy out if control weekend hit the bum dearly :/
well, back on the path again - sauna with swimming should work to get back to pleasing numbers.
just wander - am I the only tired after work for any sort of activities or it is average? people, where are you getting that energy from? :(

met in the sportsclub woman in her best 55's, and I swear to God - her body was tuned and smooth as a 25 years old, she must be a vampire 🧐
apparently vegetarian and lifetime working out 4 times a week + sauna was her secret. for the best I missed biggest part of lifetime to apply such a change, so just thinking - what would be the best possible shape I can get if implement same regimen? though there is no way I'm giving up my fav steak now and than!

fell to sleep in caldarium, too tired after work. :(

97,8 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 37,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

813 ккал

Жир: 37,44г | Белк: 20,20г | Углев: 106,78г.   Завтрак: Coffee. Обед: White Bread , Butter (Salted) , Tomato Soup. Ужин: Oykos Creamy Yogurt with A Salted Caramel Layer, Bastides Saucisson Sec. Перекус/Другое: Tesco Easy Peeler Satsuma, Pears , Apples . подробнее ...